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Irene's Fish Baked with Fennel & Lemon

This is a simple yet delicious recipe adapted from Jo Seagar’s ‘Italia’. You can serve the dish with crusty bread to soak up the lovely pan juices. Serves 2 Ingredients: 400g fish fillets  1 fennel bulb, sliced thinly 2 tbp olive oil 2 cloves garlic 1 lemon, thinly sliced 1/2 tbp dried oregano or 1 tbp fresh oregano ½ cup white wine 1 tbp chopped Italian Parsley Salt & pepper Lemon wedges to serve Method: 1. Preheat the oven to 180C. 2. Put  the fennel and olive oil in a frying pan. Stir-fry for 5-6 minutes to soften and cook...

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Curry, Fish -

Irene's Fish & Pumpkin in a Spicy Coconut Sauce

A healthy & hearty meal with fish & seasonal pumpkin in a fragrant coconut sauce. Serve 3 Ingredients: 400g fish, cut into pieces  ¾ of a butternut pumpkin, peeled & diced 2 tbp olive oil 1 clove garlic, peeled 1-2 (depends on how spicy you want your curry) chilli, deseeded ½ tsp salt 1 tbp olive oil 1 small onion, peeled and roughly chopped ½ cup chopped coriander 1 can coconut milk Method: 1. Chop the garlic, chilli & onion in a food processor. Add the coriander, pulsing the food processor just a few times. 2. Heat the oil in...

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