Kale Caesar Salad with roasted garlic dressing Using kale as a substitute for cos in this classic salad is yet another way to get your fix. Add some soft boiled eggs and avocado for a nourishing and energising meal. Ingredients Serves 4 1 bunch of Green Curly Kale or Red Kale 1/4 cup roughly crunched crostini 1 tbsp. olive oil 1/4 cup finely grated Parmesan cheese, plus a little extra for sprinkling over salad 1/2 cup roasted garlic Caesar dressing Method Remove the stems from the centre of the kale. Pile the leaves on top of one another and roll...
Colcannon This hearty Irish potato dish is a cunning way to slip some kale to the non belivers. Enjoy Colcannon on it's own; as a topping for a fish pie, or along side some sausages for the ultimate 'Bangers and Mash'. Serves 4 Ingredients ½ cup milk2 tablespoons butter1 tablespoon of olive oil1 bay leaf1 medium leek1 bunch of kale, rinsed, stems removed and coarsely chopped1kg Agria potatoes, peeled, cut into 1-inch pieces Method Get your potatoes on first. Place your potatoes In a large pot, cover them with plenty of water and a healthy pinch of salt. Bring to...
Kale and Walnut Pesto This is a must have for a pantry staple this Autumn/Winter. If you are storing this in your fridge, do so in a glass jar with a healthy glug of olive oil over the top. Fresh is always best, but it will still be delicious in a week. Dollop on your eggs, roasted fish, spread in sandwiches, or toss through pasta or gnocchi. So many ways! Works well with other nuts, but fresh walnuts are my all time favourite. Serves 4 Ingredients 1 bunch of kale (leaves removed from stems)1/2 cup of toasted walnuts2 cloves of...
Kale and White Bean Stew This is essentially a thicker, heartier version of my favourite winter Soup. Ribbolita. Should you want to make a more ‘soupy’ version simply add a few carrots (chopped!) and a couple of sticks of chopped celery when you are cooking off the onions. Add an extra 2 cups of stock and simmer for 20 minutes after boiling. Serves 4 Ingredients 2 tablespoons of olive oil2 medium onions, sliced Sea salt Pinch of chilli flakes 5 bay leaves 1 tsp smoked paprika 6 cloves garlic, sliced Cracked black pepper 2 ½ cups cooked white beans (you...
Sweet and Spicy Sauteed Kale Stems This is super dooper simple and a delicious way to ensure you get every last nutrtional nugget from your kale. I also like to crumble feta over the top of mine. For an easy bowl of wholesome goodness add some roasted orange kumara, brown rice and toasted seeds. Eat warm or save for a salad. Serves 4 Ingredients 2 teaspoons olive oil10-12 kale stems, picked clean of the leaves and chopped into 1 inch pieces2 tablespoons onion, finely chopped½ teaspoon tamari1 tablespoon honey or maple syrup½ teaspoon of your favourite hot sauceSea salt, to...
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