Stir-fry RSS

Asparagus, Chicken, Gluten Free, Stir-fry, Vegetarian -

This is a quick and healthy meal. Organic chicken boneless thighs are sautéed with asparagus and soy sauce, fish sauce, chilli and freshly chopped garlic. Simply serve on a bed of rice. Serves 4 Ingredients: 500g free range boneless chicken thigh cutlets, cut into bit-sized pieces 250g asparagus, cut into 5cm pieces 4 cloves garlic, chopped 1 red chilli (optional), seed removed and chopped 2T soy sauce 2 T fish sauce 1 T water 2 T Canola oil  Jasmine rice (to serve)  Method: 1. Cook the rice according to the packet instructions. 2. Heat the oil in a frying pan...

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Beef, Stir-fry -

This is a noodle recipe from Wagamama. It is simple with fresh ingredients. Soba noodles, made of buckwheat & wheat, are healthy, quick to cook & can be eaten cold or hot. The orange zest & juice really "lift" this dish & give it a lovely bright taste.Serves 3150g soba noodles1 tbp vegetable oil 1 garlic clove, peeled & finely chopped3cm piece of ginger root, peeled & grated200g Harrington's sirloin steak, cut into thin strips1 carrot, juliennedHandful of bean sproutsHandful of green beansZest & juice of 1 naval orange1T soy sauce1T oyster sauce1T sesame oil 1T white sesame seeds, toasted lightly Method:1. Cook the...

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